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Cultured: Make Healthy Fermented Foods at Home!, by Kevin Gianni
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We've Gathered Over 70+ Cultured Food Recipes from the Experts So You Can Learn to Make Your Own Fermented Foods at Home - Cheap!
Here are just some of the recipes that you'll learn to make when you get a copy of "Cultured":
- Sauerkraut
- Applekraut
- Kimchi
- Pickles
- Coconut, water, and dairy based kefirs
- Almond, coconut and dairy based yogurts
- Vegan and non-vegan cheeses and sour cream.
- Miso - Soy and Non-Soy
- Tempeh - Soy and Non-Soy
- Rejuvelac
- Chichas
- Kvass
- Mead
- Gluten-free teff and lentil breads
- Popsicles!
- And more...
Your home will literally turn into a commercial kitchen with things fermenting all the time!
Inside the book, there's also a complete 40+ page detailed section that explains...
- How to make your fermented foods at home taste just as good as ones you'd find in the store - or better!
- The proven science that demonstrates why you'd want to eat fermented foods regularly.
- Why fermented foods are great for proper immune system function and why eating them can help you still healthy - when everyone else is getting sick!
- How fermented foods reduce this specific marker for heart disease (and other illnesses too!)
- How you can quickly eliminate chronic gas, bloating, constipation and diarrhea in days.
- Why fermented foods are awesome for improving skin issues like acne and rashes.
- The link between cultured foods and allergies and how they can help improve your symptoms like itchy eyes, sneezing, snuffy nose and more.
- What's better: Fermented foods or probiotics?
- If dairy foods like yogurt or kefir are bad for you or not.
- How to know if your finished product is safe to eat (it's real easy!)
- If bacteria make it past the stomach alive (hint: some do, some don't...)
- And much more!
This is on top of the 70+ recipes that we've gathered that include cultured vegetables, sauerkraut, yogurts*, kefirs*, kombucha, kimchi, kvass, mead, chichas, pickles, gluten-free fermented breads, and more. (*vegan and non-vegan)
- Sales Rank: #1381843 in Books
- Published on: 2011-09-01
- Binding: Spiral-bound
- 200 pages
Most helpful customer reviews
11 of 13 people found the following review helpful.
Cultured Foods by Kevin Gianni
By Elisabeth
This was an ok book. First, you cannot look inside before you buy but I bought it anyway. It has some good information but there are a lot better books out there on this subject. I thought it way over priced, so I returned it.
5 of 5 people found the following review helpful.
none
By Norma Barrant
provided some information but not complete; have other books that are better..nothing on sourdough. could do without the celebrity gallary
3 of 4 people found the following review helpful.
Wonderfully written
By Emily
Very good book. I have several fermentation books, but realized when I read this book that if one were serious about fermentation and all its benefits, THIS is the FIRST book to START with. I say that because of the easy way it is presented. Reading this, highlighting, taking notes and really understanding this at a deep level, truly helped me better understand the other books I owned. My husband and I have already noticed favorable benefits as a result of actually implementing cultured vegetables and kefir. Eventually, we'll move on to Kombucha and Sourdough bread. I could go on and on about how we've benefited, but point is, I know that ferments will be a regular part of our lives. Had to give it four stars because I do think the book is overpriced. Just so you know, this review is based on my own opinion and experience and I'm wired to learn it intellectually in order for it to reach my nervous system along with experiential knowledge. As far as I'm concerned, fermentation is just one of life's best kept secrets to vibrant health. Again, just my opinion.
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