Download PDF The Blender Shaker Bottle Recipe Book: Over 125 Protein Powder Shake Recipes Everyone Can Use for Vitality, Optimum Nutrition and Restorati
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The Blender Shaker Bottle Recipe Book: Over 125 Protein Powder Shake Recipes Everyone Can Use for Vitality, Optimum Nutrition and Restorati
Download PDF The Blender Shaker Bottle Recipe Book: Over 125 Protein Powder Shake Recipes Everyone Can Use for Vitality, Optimum Nutrition and Restorati
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100+ Blender Bottle Recipe Book for strength, energy and fabulous health from the inside out!
Works well with BlenderBottle and other Shaker Bottles
Use these protein-rich recipes to power up your work out, build you muscles, lose weight or maintain good health.
Author, Beth Harper, shares her inspiring story and new recipes in The Blender Shaker Bottle Recipe Book. With over 125 shake recipes for everyone, her book caters for different health goals. Whether you’re a muscle builder, an athlete, a busy mom, or you simply lead an active lifestyle, you’re sure to find some delicious shakes, just for you. You’ll easily find nutrient-dense blender shaker bottle recipes for:
• Muscle Building and Weightlifting • Weight Loss • Brain Health • Women’s Health • Kid’s Health • Men’s Health • Low Sugar and Low Carb Diets • Weight Gain • Overall Good Health
Now you can experience optimum protein nutrition by using specially selected ingredients that works well with your shaker bottle mixer. Moreover, the shakes are the perfect combination of active nutrients and delectable taste in an assortment of natural flavors. These quick and easy recipes are convenient enough for busy people who want to get optimum nutrition every day.
Get your copy today and experience strength from within. Ready, set, shake!
- Sales Rank: #174701 in Books
- Published on: 2015-01-22
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .42" w x 6.00" l, .57 pounds
- Binding: Paperback
- 168 pages
Most helpful customer reviews
4 of 4 people found the following review helpful.
Good overall
By LiftingJoy
I've made a couple of shakes and they're really tasty. However, many recipes rely on flavored yogurt or juice, which aren't actually part of my diet. So I'm trying to find workarounds. Would love to see more plain yogurt recipes and less sugary methods of flavoring. Hemp hearts would be a good addition too.
3 of 3 people found the following review helpful.
A delicious approach to a healthier you!
By My Right Eye
I have been looking into other ways to improve my diet, general health and energy level. This book offers an incredible variety of tasty ways to do so. The book doesn't only contain a mix of recipes, but the author explains the benefits of protein shakes, the different types of protein powders and some tips and pointers. The author is obviously passionate about the recipes throughout the book and is also very knowledgeable about the ingredients within and how they benefit the body. This is a great a delicious way to get your daily vitamins and nutrients!
6 of 7 people found the following review helpful.
Love All the Flavor
By D Roberts
I love my blender bottles, but I really needed to add some variety to my protein shakes. The author's journey has really shaped her recipes, working with healthy foods and keeping everyday convenience in mind, she's turned in some fantastic recipes, a really good section on choosing the best protein powders, and a must-read chapter on shaker bottle pointers. Haven't gotten around to all 125 but current favorites are Coffee-Caramel and the Spice Apple Parade.
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