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With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
SOME OF THE BENEFITS OF MINDFUL BIRTHING:
- Increases confidence and decreases fear of childbirth
- Taps into deep inner resources for working with pain
- Improves couple communication, connection, and cooperation
- Provides stress-reducing skills for greater joy and wellbeing
- Sales Rank: #23768 in Books
- Brand: HarperOne
- Published on: 2012-07-10
- Released on: 2012-07-10
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .96" w x 6.00" l, .89 pounds
- Binding: Paperback
- 384 pages
- Used Book in Good Condition
Most helpful customer reviews
108 of 110 people found the following review helpful.
Planning on no pain meds? You NEED to read this book!
By Chantelle C. Tibbs
I only made it half way through this book and my son came early and even having only read half the book, I honestly don't think there is enough space for me to praise "Mindful Birthing" on here. I can't say thank you enough! When it came to having a natural child birth I can say the two biggest factors that kept me going were having a doula and reading this book. EVERYTHING Nancy says is dead on. I was just expecting to be in pain, I didn't know that the times between contractions are actually pleasurable because of oxytocin and that fearing the pain of the next contraction or getting caught up on the pain of the last one causes our body to produce adrenaline and that blocks oxytocin slowing down labor and making it more painful. In the 2nd part of labor I was actually falling in and out of sleep. There was a woman across the hall screaming her head off and I listened as the nurses mentioned all the pain meds they gave her and I had people in shock with how calm I was with no meds. My boyfriend couldn't believe how calm I was. I'm the kind of person who couldn't handle pain before I was afraid of it. I cried over a stubbed toe. I am no longer afraid of physical pain. I had my birth at the hospital with a midwife, we actually brought a birthing tub and had high hopes of our son being born in the water but they took me out of the water to take my vitals and he was born 15 minutes later in the bed.
The pain management exercises using ice are GENIUS! I found myself using the body scan very often. I was able to successfully investigate a slight pain in my right foot during several contractions and focus on the parts of my body that didn't hurt and felt just fine.
Every birth is different but in my experience I agree with Nancy, the first time I "couldn't take it anymore" I got in the hot water and it just REALLY helped me out. The 2nd time I couldn't take it anymore I was 10 contractions away from giving birth. I actually begged for pain meds around 10 centimeters and the nurse laughed and said "sweetie it's too late for that, you are 10 centimeters dilated you needed to ask for that 2 centimeters ago" I couldn't believe it. Avoiding looking at the clock REALLY helped. I didn't want to hear how far apart my contractions were and didn't want to hear anyone in the room talk about any plans or anything to do with clock time, that sounds crazy but it helped a lot just to keep me present. Ironically my son was on the same page because up until the last contraction my contractions were never the same time apart. I think the last two were like 10, 3, 5.
So YES I was in labor for 12 hours and YES it hurt! But it was doable! And with that pain comes an amazing power that follows after. The rewards are endless. Thanks to this book and the support of my doula, my boyfriend, mom and amazing friends. Again, I know every birth is different but in all honesty this book had me practicing techniques that made it possible. The two most difficult parts for me were when I felt my sons head pass through my pelvis, The pelvis actually cracks open, and the sensation is intense, but by the time you have time to judge it it's over, it's very fast. The other part is the burning "ring of fire" at the very end. But at that time I was 3 pushes away from my son being delivered.
Thank you Nancy THANK YOU THANK YOU!!!!!!!!!!!!
0 of 0 people found the following review helpful.
I love this book
By Sarah
I love this book. Keeping it because it has some great meditation tips for life and listening to your child and body. Even if meditation isn't your idea of a good time (i didn't practice much), this book can teach you ways to cope with life in general. I partially accredit the natural birth of my 8.9lb baby to this book. I don't know if i could have done it without using the techniques and mindfulness learned in this book. Would highly recommend this book to any mother-to-be regardless of birth plan since it discussed the ins and outs of any type of birth, pregnancy, breastfeeding and beyond.
2 of 2 people found the following review helpful.
This book really helped me get my mind where it ...
By Appleaday
This book really helped me get my mind where it needed to be for my childbirth. It helped remind me to breath and make big decisions when the time came.
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