Download Ebook Sessions: A SelfHelp Guide Through Psychotherapy, by Ann Patterson Wildemann
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Sessions: A SelfHelp Guide Through Psychotherapy, by Ann Patterson Wildemann
Download Ebook Sessions: A SelfHelp Guide Through Psychotherapy, by Ann Patterson Wildemann
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A clear and practical guide that makes the fruits of psychotherapy available to the average person in his or her own home.One in eight American adults is either in therapy or has been at one time. Lack of time or money stops many who would otherwise go. Sessions helps them to gently help themselves by following pathways and practices that can open their minds and hearts. Evidence shows that if a person is willing to go through therapy with courage, dedication, and hard work, they will be enabled to lead a happier and more satisfying life. This book provides a unique way.
- Sales Rank: #5657844 in Books
- Published on: 1996-03-01
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x 1.00" w x 6.00" l,
- Binding: Paperback
- 192 pages
From Library Journal
A therapist in private practice in Texas, Wildemann has devised a book that enables the reader to work through 12 "sessions," five devoted to discovering oneself and seven showing how to "cure" problems that are discovered. The book begins with a list of bulleted topics to cover in each chapter; these are reiterated in each chapter along with connections showing how the sessions relate to one another. The author discusses laws held by dysfunctional families, helps the reader do linear regression to discover his or her important life-changing events, and shows how to do a genogram. She continually brings readers back to their self-concept: where it comes from, how it affects them, and how they can change it to work better for them. Readers who treat each chapter as a therapy session will need a long evening to read, ponder, and complete each session's exercises. They will be rewarded by Wildemann's straightforward attempts to identify and change sources of unhappiness. An appendix offers relaxation techniques and rules for resolving conflict; the author's mentions of God and a greater spiritual power avoid reference to any specific religion. For both public libraries and undergradute collections supporting psychology programs.?Susan E. Burdick, Reading, Pa.
Copyright 1996 Reed Business Information, Inc.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Very helpful!
By Bob.64
Looking for a book that I can use without going to a therapist. It was relevant and practical; my wife used a lot of the exercises to help with our twin daughters and teen son. She found it a great resource.
1 of 1 people found the following review helpful.
Superb!
By E. Broom
Wow! This book helped me through some tough times! Cheaper than psycho-therapy! Loved it! Try other books by this author; she is fabulous!
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